Malnutrition

Deficiency, surplus or imbalance in a person's intake of energy and nutrients is called Malnutrition. The word Malnutrition covers two wide range of conditions. The first one is undernutrition - which refers to the state in which the body does not get enough food which leads to delayed growth and underweight. The second condition is overnutrition; it relates to physical conditions such as obesity and diet-related no infectious diseases including heart disease, stroke, diabetes and cancer).

Causes Inappropriate dietary choices, a low income, difficulty in obtaining food, and various physical and mental health conditions are the causes of Malnutrition.

Malnutrition -Dental Connect

Malnutrition and poor oral health have a strong connection between them. Tooth loss affects a person's ability to chew or swallow food, which in turn affects nutrition intake. (e.g., consuming fewer meals or meals with lower nutritional value) leading to poor nutritional status and increased risk of Malnutrition.

Aged people are at an increased risk of Malnutrition because of their impaired dentition. Lots of studies have linked poor oral hygiene is one of the major contributing factors for Malnutrition.

Dental health and Malnutrition

Lifestyle changes and challenges of Malnutrition

A lack of appetite or no interest in food or drink
A higher risk of complications after surgery
Tiredness and Irritability
Depression
Getting sick quickly and taking a prolonged time to heal from the disease.
Can take a prolonged time for healing wounds.
An inability to concentrate.
Feeling cold always

Lifestyle Changes Required

Add nutrient-rich foods such as meat, fish, eggs and beans in your diet, as these are the primary sources of protein for our body.
You need to eat a variety of foods from the primary food groups, including plenty of fibrous fruits and vegetables.
Take plenty of starchy foods such as bread, brown rice, and potatoes, in your daily meal.
Add dairy foods and alternatives for dairy products.
Poor dentition can affect a person's ability to have nutritious food. Thus Dental health and malnutrition are directly connected. Please attend to your oral health issues on time

Oral Health Tips to avoid Malnutrition

Lifestyle changes and challenges of Malnutrition

A girl along with a nurse taking a dental checkup.

Visit the Dentist six months once to avoid plaque formation in your teeth.
You can prevent the development of plaque by brushing your teeth twice in a day.
Usually, food particles may settle in between your teeth and under the gums after finishing your meal. That can be reduced by regular flossing of the mouth after every meal.
Use mouthwash in addition to brushing and flossing.

Dental symptoms when you should contact the doctor

Red, swollen, or tender gums.
Loose or shifting teeth.
Receding gums.
Lousy breath or a bad taste in the mouth continuously.
Bleeding in your teeth while brushing and also after brushing your teeth

Dental health and malnutrition are directly connected, If you have already lost a tooth or two, Don't wait. Getting your fully functional teeth is just a step away. Check out your options here.

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